![]() ![]() The pygmy goat is the most common type of goat in these classes. What type of goats are used in goat yoga? This fun and unique way to do yoga has spread all across North America, with classes popping up in cities and towns from coast to coast. ![]() Gone are the days when goat yoga was only done by a small group of people in Albany, Oregon. The goats are trained to be around humans, and humans, likewise, receive instruction on how to stay safe and treat the goats carefully and with respect. At yoga farms, trained handlers are present and help to lead classes. Of all farm animals, goats are some of the most carefree and happy (especially when they’re in adorable baby yoga clothes). Of course, not everyone wants to combine an appreciation for animals with their yoga practice. If you’re an animal lover and don’t mind some of the unexpected occurrences that sometimes happen when furry friends are around (poop, pee, small nips on the fingers), then goat yoga can be a blast. Goat yoga costs slightly more than a regular yoga class because you’re paying for the care of happy, trained goats. Improved breathing: Yoga helps to improve your breathing and can be beneficial for those with asthma or other respiratory conditions Improved sleep quality: Yoga has scientifically proven to enhance sleep quality Positivity: As mentioned, both yoga and goats can help to create a more positive outlook on life Pain relief: Both yoga and goat therapy can help to alleviate pain Improved flexibility: yoga helps to enhance your flexibility and range of motionĬardiovascular exercise (lower blood pressure): Yoga helps to get your heart rate up and can lower blood pressure Mood enhancement: The endorphins released during yoga and the happiness exuded by goats can help to improve your mood In some cases, being surrounded by these animals has been shown to make the practitioners laugh, and we all know how healthy laughter can be! It is also good if you are feeling depressed. Stress reduction: Both yoga and spending time with animals can help to lower levels of the stress hormone cortisolĪnxiety relief: Again, yoga and animal therapy helps to ease anxiety symptoms. This list includes the benefits of both yoga as a practice and time spent with goats (goat therapy): Goat yoga took off and became extremely popular in various places all over North America. When telling this to a friend who was a yoga instructor, Lainey’s friend came up with a brilliant idea: why not combine goat therapy with yoga for the ultimate combination of physical and emotional positivism?Īnd the rest, as they say, is history. Lainey decided that this spark of joy should be shared, so she began offering “goat happy hours” to local people and anyone interested in getting some goat therapy of their own. And this was the beginning of goat yoga as we know it today. It helps create peace and tranquillity, a perfect combination for both soul and mind. But whenever she was around her goats, she says, her world brightened. Divorce, the recent diagnosis of a disease, and other setbacks had her struggling emotionally. The founder is a woman named Lainey Morse, who in 2016 decided to start this practice with some goats she owned in Albany, Oregon.Īround this time, Lainey says she was going through a difficult period. And make no mistake - the concept doesn’t go back thousands of years like the spiritual discipline of yoga. ![]() If yoga with goats sounds odd to you, you’re not alone. Generally speaking, the goal of goat yoga is to do some simple yoga while smiling, laughing, and having fun with goats - known as some of the cutest, cuddliest, and happiest animals on the farm. At other studios, there will be two or three goats mingling with the entire class. Sometimes, each participant will have “their own personal goat” for the class duration. Just what is goat yoga? Baby goat yoga, or just “goat yoga,” is a novelty yoga practice made famous in 2016.Įssentially, the practice has participants doing yoga alongside a little goat. It may sound strange, but trust us when we say that it's a lot of fun! It's what it sounds like - combining yoga practiced while goats roam around among the participants. What in the world is a Goat Yoga class? You may be wondering that very thing, and if you are, you're not alone! Goat Yoga is a new fitness trend that is quickly gaining popularity. ![]()
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